Lessons
Lessons offer a fun learning environment for you to explore the way you move and the way you think about your movement. Using activities that interest you, we discuss the principles that form the foundation of Alexander’s work and how these
About Eithne
Eithne Ní Chatháin is a qualified – and fully insured – teacher of Alexander Technique and a member of the ITMTA (Interactive Teaching Method Teacher Association). Eithne is also a performing singer, songwriter and musician. My Story I first became
The Alexander Technique doesn't teach you something new to do. It teaches you how to bring more practical intelligence into what you are already doing; how to eliminate stereotyped responses; how to deal with habit and change.
in the mind...lies the secret of [the] ability to resist, to conquer and finally to govern the circumstances of [your] life
Eithne is an enthusiastic and committed teacher who provides me with much food for thought and very enriching lesson experiences. It's fascinating and revealing to probe the mind-body connection under her gentle guidance.
What would your life be like if in everything you did you only used just as much effort as was necessary and no more?