Lessons

Lessons offer a fun learning environment for you to explore the way you move and the way you think about your movement. Using activities that interest you, we discuss the principles that form the foundation of Alexander’s work and how these

About Eithne

Eithne Ní Chatháin is a qualified – and fully insured – teacher of  Alexander Technique and a member of the ITMTA (Interactive Teaching Method Teacher Association). Eithne is also a performing singer, songwriter and musician. My Story I first became

Alexander

Developed by Australian actor Frederick Matthias Alexander (1869-1955), this work has helped generations of students across the globe to think and move with more clarity, and to enjoy greater flexibility & effectiveness in their lives. Alexander (1869-1955) was an actor whose

The Alexander Technique doesn't teach you something new to do. It teaches you how to bring more practical intelligence into what you are already doing; how to eliminate stereotyped responses; how to deal with habit and change.

Frank Pierce Jones Author of 'Freedom to Change'

in the mind...lies the secret of [the] ability to resist, to conquer and finally to govern the circumstances of [your] life

F.M. Alexander Man's Supreme Inheritance

Eithne is an enthusiastic and committed teacher who provides me with much food for thought and very enriching lesson experiences. It's fascinating and revealing to probe the mind-body connection under her gentle guidance.

Nóra Mc Nulty School Teacher & Documentary Maker

What would your life be like if in everything you did you only used just as much effort as was necessary and no more?

Don Weed ITM Alexander Technique Founder & Head of Training